Stop Losing Your Nights to Menopause. Take Them Back in 14 Days.
Night sweats. Kicking off the covers. Staring at the ceiling at 3 AM. The Menopause Sleep Reset gives you a step-by-step plan for every one of those moments — one small change a day, starting tonight.
How Many of These Happened This Week?
Tap every one that's true. No one's watching.
Start tapping — let's see what your nights really look like.
Get My 14-Day Plan — $19.99Same Night. Different Plan.
Most women in perimenopause and menopause know this night by heart. Here's what changes when you have a plan for every hour of it.
You can't control every night. You can control the plan.
How Many Nights Is Menopause Stealing?
Simple math from your own answers (nights × 52 weeks × minutes awake). Not a medical estimate.
That's about 10¢ per broken night this year.
It's Not You. It's Your Thermostat.
As estrogen falls, your brain's temperature “comfort zone” gets narrower. A tiny rise in body heat — a warm blanket, a glass of wine, a late meal — can now tip you into a hot flash and pull you out of sleep.
Your inner comfort zone
A simplified view — shown as a full diagram on page 10 of the guide.
That's why the Reset starts with your body temperature — a cooler room, breathable layers and fewer triggers — before anything else.
What Kind of Menopause Sleeper Are You?
Tap the one that sounds most like you. (Most women are two — the guide covers all four.)
Pick one above to see where to start in the guide.
14 Days. 14 Small Changes.
No strict regimen. No overhaul. Each day adds one menopause-specific step — and you keep the earlier ones going.
For the Moment Every Woman Dreads.
When a hot flash or a racing mind wakes you, you shouldn't have to think. The 3 AM Wake-Up Plan tells you exactly what to do — with a cut-out card for your nightstand.
“This is a menopause wake-up. It's normal. I know what to do.”
Diagrams, Charts & Checklists. Not Walls of Text.
Short explanations, checklists you tick, a plan you follow day by day. Tap any page to see it full size.
Actual pages from the 69-page PDF · US Letter, print-ready
You're Far From the Only One Awake.
Sleep trouble is one of the most common complaints of the menopause transition — whether it started in your early 40s or you're years past your last period.
What This Guide Is — and Isn't.
It is
- A practical, gentle plan built for menopause sleep
- Plain-English education on what's happening and why
- Checklists, worksheets and a log you'll actually use
- A clear “what to do” plan for 3 AM
- Designed to work alongside your doctor
It isn't
- A medical treatment, cure or diagnosis
- A supplement or product pitch
- A strict diet or exhausting regimen
- A replacement for hormone therapy or medical care
- A promise that every night will be perfect
Why Not Just Google It? Here's Why.
You could keep piecing together random tips — or follow one plan built for exactly what menopause does to sleep.
Everything You Need for Cooler, Calmer Nights. One Small Price.
- 📘The 69-page illustrated guide — why menopause wrecks sleep, in plain English
- 🗓️The 14-day reset plan — one small change a day
- ⏰The 3 AM Wake-Up Plan — flowchart + cut-out bedside card
- 🌡️Trigger audit, bedroom map & cooling toolkit — find and fix your heat-adders
- 🧘The Calm Toolkit — breathing, body scan, muscle relaxation, 3 AM brain games
- 📊15+ diagrams & charts + a sleep log you can show your doctor
- 🧭Troubleshooting, travel, holidays & bed-sharing fixes
Secure checkout via Whop · Instant delivery · Digital PDF, nothing shipped
Questions
Go to Bed With a Plan — Not Just Hope.
A cooler room, a calmer evening and a clear plan for 3 AM. Fourteen small steps, built for the way menopause changes sleep.
Instant PDF download · One-time payment · Secure checkout via Whop